Magnesium doesn’t just help you relax before bed; this essential mineral is also necessary for hundreds of enzyme reactions and has more health benefits than any other mineral. It helps with the absorption of calcium and potassium, is required for B vitamins to work properly, and supports many of the activities of the brain and nervous system.
- Helps maintain healthy muscle and heart function
- Supports the nervous system during times of stress
- Promotes the development of strong bones and teeth
Magnesium is required for the formation of bones and teeth, and for nerve and muscle function. It is involved in numerous enzyme reactions that keep the body working properly. It regulates growth and development, and supports immune function and temperature regulation. Shaky hands, tension headaches, nervousness, and muscle spasms all respond favorably to magnesium.
Ingredients: Magnesium (citrate) 150 mg Non-Medicinal Ingredients: Gelatin capsule (gelatin, titanium dioxide, purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant).