Take 3 Trophic Melatonin Spray 5mg sprays orally, once a day or as recommended by your healthcare practitioner. 75 sprays per bottle
Directions (Adults):
For Jetlag: Take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Take at or before bedtime.
Recommended duration of use:
Jet lag: For occasional short-term use. Sleep restriction/altered sleep schedule/delayed sleep disorder/sleep-wake cycle: For use beyond 4 weeks, consult a healthcare practitioner.
Each Spray:
Melatonin 1.67 mg
L-5-Hydroxytryptophan (L-5-HTP) (Griffonia simplicifolia) - Seed 1.67 mg
Lemon Balm (Melissa officinalis) herb top extract 4:1 (2.68 mg Dried Equivalent) 0.67 mg
Additional Ingredients: Purified water, Concentrated apple juice, Natural vegetable glycerin (from renewable palm oil), Concentrated cherry juice, Natural cherry flavour, Xanthan gum, Potassium sorbate, Citric acid and Purified stevia extract.