Magnesium glycinate (also known as magnesium bisglycinate) is a highly water soluble amino acid chelate of magnesium and two glycine molecules. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability than magnesium oxide, and is less likely to cause a laxative effect.
Directions: Take one tablespoon (15 ml) 1-2 times daily, or as recommended by your healthcare practitioner. May be taken with water or juice.